Food, Success & Life For The Modern Woman
EP09- Women vs. Weights- Will I Get Bulky Lifting? With Nia Shanks
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:21
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Sinopsis
What an amazing, inspirational person Nia Shanks is! This is an episode you’ll want to listen to over and over again!! Nia shares with us her health and fitness philosophy…one that overthrows all the fad diet plans and fitness regimes commonly seen in the industry. She adopts, and encourages her clients to live by, the philosophy of becoming the best version of ourselves.