Food, Success & Life For The Modern Woman

Katie shares with us her personal story of how she got started on her health and wellness journey. She takes us to her lowest point and how she has transformed her life into a wellness wonderland. It hasn’t been just about physical wellness, but also about spirituality, meditation, relationships and creativity. Making her life, not just her body, her masterpiece. Katie is a huge proponent of journaling. It’s comforting, non-judgmental, takes you out of your head. She’s such a fan that’s she’s created a book about it. A great tool to help you discover yourself and get un-stuck: Let It Out: A Journey Through Journaling.