Food, Success & Life For The Modern Woman

Dr. Andrew Hill talks to us about healthy brain aging and performance. He takes us through modifiable behaviors: things we can do in our 20s and 30s to affect the trajectories of brain health. Not simply the performance of the brain at age 80, but the trajectory of getting to 80. Tune in to get Dr. Hill’s easily accessible, simple, yet powerful SLEEP HACK to quickly re-regulate sleep, offsetting all-nighters and jet-lag, and great for putting things back on track.