Furry-muscle Cast

Furry-Muscle Cast – 32 – The Next Steps 1.       Introductions: ·         Maximus Ursus – The Purple Butt Bear! ·         Tiptoe – Brown, Purple, Bear Head? ·         Beastly Bahamut – So blue that I have to! ·         Schredded Wolf – Muscles! Weights! LIFT!!! ·         Syn – Finding the inner rat, meep?! ·         Jazz Wolf – Sir Jazz of the art! ·         Snowheart – So heart, now Terra!? :O ·         Zak – Broken Truck, Sick College Rhino!   2.       Topics: A.      The Next Steps ·         Found a gym ·         Enlist Help – Personal Trainers ·         Keeping up record progress – Written down or on smart devices ·         Train Diligently ·         Nutrition ·         Sleep ·         Stay Patient – Progress will come but, if a plateau is reach than the current routine needs to change as the body has adapt to the routine. B.      Protein ·         Powders vs Food Protein? o   Powders are easy to absorb, but whole foods such as eggs, diary, fowl, read mean and fish are good sources of different amino ac