Furry-muscle Cast

Furry-Muscle Cast – 31 – Love Your Weights!   1.      Introductions: §  Maximus Ursus – Busy Bur of the North §  Tiptoe – Looking for a new horizons on his laps of life. §  Beastly Bahamut – Lifting, hauling and trucking! §  Schredded Wolf – Weights, Heavy, More, hugh! §  Syn – Numbers…so many numbers!! LIFT MORE! §  Jazz Wolf – Holding a bat and about to hit!! AhH!!!! §  Snowheart – Cold as winter; sexy as a kitty! §  Zak – Buried deep in snow, classes and work.   2.      Topics: A.     Getting Jack Before The Date! §  Working out before you go on your date helps to make it look like you’re an Alpha male! §  Targeted workout helps to increase blood flow to the muscles. Making the individual look big, buff and stronger. §  Workout goal is to have high reps, higher volume and slightly lighter weights. §  Workout ·         Barbell Incline Bench Press (2 Set; 8-10 Reps) ·         Push Ups (2 Sets; To Failure) ·         Wide-Grip Lat Pulldown (2 Set; 8-10 Reps) ·         Underhand Cable Pulldowns (2 Set; 8-10 R