Furry-muscle Cast

Furry-Muscle Cast – 30 – New Year Cast!   1.     Introductions: §  Guest Host – Ciruan – Thor! & Muscle §  Maximus Ursus – Frozen Bear of the North. §  Tiptoe – Tourniqueting and racing through lift! §  Beastly Bahamut – Trucking in the blue. §  Schredded Wolf – Weights, Snow, Play? §  Syn – My heavenly saint of white. §  Jazz Wolf – Coding over running! Error §  Snowheart – Snowflakes and glitter with sparkles! §  Zak – Waiting for the weather to make up its mind.   2.     Topics: A.      Holidays §  Christmas §  New Years §  Surviving the chill of hell (US Deep Freeze Late December/Early January)   B.      Workout Music - §  Science proves this works. §  Best type of music to work out to is between 120 – 140 bpm. §  What are the Cast’s music they listen to when working out? §  Source: http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=0   C.      Restart - 2014 §   New Year resolutions are a great idea but fail. ·         People are motivate but not in the right way. ·         Get caught up