Ignite Your Purpose

Heart Stress Test And The Outcomes #IYP (Part 1) Heart stress test and the outcomes that come from them (I have never done one in a medical office) but I was asked to go for a chin wag today over a cup of tea and the conversation we had was about his heart stress test. I found the entire process very interesting (anyone can look up online what they do in a test like this) after he spoke about the test and what was done, how his body reacted and then finally how it felt to do it, the doctor then gave him the results. The results were that he was in the beginning stages of heart issues mainly stress to the heart. As we continued to talk, and as he ate, drank, and was on the phone multi tasking (all normal life for all of us correct) what he said next was the most perfect reflection of being truly unaware of what is going on in your own life. I can remember vividly being there not that long ago. Meaning not at all paying attention to what we put inside our body and mind, then as well not moving the body phys