Ignite Your Purpose

How to Slow Down Life For The Better #IYP How to Slow down life for the better and enjoy the little things each and every one of us take for granted each second of the day. What I am talking about the little things like sight, smell, touch, sound, love, freedom, health, friends, family, sky, earth.... I could go on for days!  So why am I talking about this, well let me say this doing something and then being forced to do something are two different worlds and the forced world has made me very very appreciative. The thing is with any type of mindfulness or meditation or yoga or whatever it is each one of us does to relax the mind body soul, it is just that, our break to relax to slow down for the allotted time we deem. However for me currently I am being forced to be slow due to an injury and it is completely different. It is 24/7 slow time and 24/7 mindfulness. I mean 24/7 there is no break there is only now and what is it I am doing in the now so that I do not cause myself pain. It has been a truly ama