Structural Performance Podcast

In this episode:   Tons of athletes are using RockTape and KT tape these days- it looks great but what its all about? According to RockTape, there are three types of taping- for slightly different applications. 1)      Pain Taping- to reduce pain. A subset of this is drainage taping for swollen areas to facilitate lymph drainage and reduce swelling. Another subset would effectively splint the injured area (minor injury) to get muscle groups surrounding a joint to work together more efficiently, better supporting the joint. 2)      Postural Taping- this is combined with a discrete assessment method like FMS, muscle testing, or SFMA to determine what muscles are not working enough and which ones are overworking. The goal is to create balance across agonist/antoganist muscles and muscular chains to facilitate functional strength and flexibility, balance, etc. 3)      Performance Taping- the focus here is to tape entire chains of muscles (for particular movements) to improve strength and endurance. This is move