Structural Performance Podcast

In this episode I interview Rich Roll vegan ultra endurance athlete (bio below) about the benefits of a plant based diet, Rich’s tips for training and race fueling and recovery using whole, real foods, easy ways to incorporate more plant based food into one’s diet, and, the easy, inexpensive and stress-free way to make the conversion to a plant based diet, and the larger effects the transition has had on his family life and children.   A brief bio: A graduate of Stanford University and Cornell Law School, Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (Crown Arc