Structural Performance Podcast

In this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a human zoo", how to stop using exercise like vitamins, why sleeping surfaces matter, and how to determine an appropriate "movement diet" for your body. We also delve into the intricacies of cellular loading and how the loading of each cellular cytoskeleton impacts cellular health and epigenetic expression of your DNA. Resources are below the bio A brief bio: A biomechanist by training and a problem-solver at heart, Katy’s ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor have earned her legions of followers. Katy is the founder and director of the Restorative Exercise Institute, which teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide, both online and in live seminars. She is also the creator of t