Structural Performance Podcast

Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it something different. Mindfulness is not meditation. The mindfulness I am going to talk about today is actually a form of paying attention. Paying attention to what we are feeling inside and making behavioral changes on the outside to get a positive response of what we feel on the inside. That is the mindfulness I am going to discuss today. We can use mindfulness in myriad ways- from mindful movement, mindful communication, mindful eating, etc. Mindfulness is a base skill upon which we can build powerful pillars for living. Today we are going to discuss how to use mindfulness to heal and nourish your body. Mindful of mindset- Mindset helps us to regulate the way we experience and respond to stress- whether emotional stress, food stress, chemical stress, and physical stress. Our bodies were designed with only one st