Structural Performance Podcast

In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These symptoms are usually the result of years, decades even, of malnutrition- the body’s stores of certain nutrients exhausted, it can no longer function optimally and begins to fail. Some of the red flags: •    Adrenal exhaustion and insufficiency •    Adult acne •    Allergies to foods •    Anemia, pernicious •    Appetite, excessive •    Asthma •    Atherosclerosis •    Autoimmune diseases •    B12 Deficiency •    B6 Deficiency •    Bacterial Dysbiosis •    Broken capillaries •    Calcium deficiency leading to insomnia, cramps, nervousness •    Chronic infections •    Chronic weakness •    Conjunctivitis •    Constipation (with liver/gallbladder involvement) •    Delayed gastric emptying (food feels like it’s just sitting there in your stomach for hours) •    Diabetes •