Structural Performance Podcast

Episode #32 Show Notes: In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete incorporate it into their program and the logistics of HOW athletes should incorporate this vital, 4th pillar of sports science, into their training program for long term results. NOTE: Resources are below PJ’s Bio A brief bio: PJ O’Clair is the owner of ClubXcel and of Northeast Pilates, an award winning STOTT PILATES® Licensed Training Centers.  PJ teaches a variety of group classes at the club and sees a full schedule of private clients.  She conducts numerous teacher-training courses in a variety of different movement modalities.  In addition to owning her training center PJ is an acclaimed leader in the fitness industry.  She is a Merrithew Health & Fitness™ Master Instructor Trainer and an integral member of their internal programming and presenting team represen