Structural Performance Podcast

In this episode I discuss the health benefits of organ meats like brains, liver, kidney, heart, and similar foods. Organ meats (from pastured animals- not from conventionally grown animals) are exquisitely nutrient dense- they pack a powerful punch of minerals, fat soluble vitamins, protein, enzymes and fat- all things that are sorely lacking in the typical modern diet. Below, I list different Beef organs one can sample (same goes for pastured pork, game animals and pastured poultry. Liver- This is the big guns of all of the organ meats as it contains nutrients that are difficult to obtain from other sources. Liver is high in the precursor to vitamin A, retinol ( food sources are safe and superior to synthetic sources of vitamin A), B12, Folate, and choline (good for fat metabolism). Liver is revered by boxers as the ultimate endurance food- perhaps all of the B12 ( up to 17 times as much as ground beef) Beef liver pate: http://www.almostbananas.net/simple-and-best-liver-pate/ Heart- Has a texture and tast