Are You Being Present?

The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life. In this podcast Paul spends on time explaining the "Presence Process" as he guides the audience through a day, from beginning to end, implementing "Presence Tools" effectively and efficiently.  There are many opportunities and challenges which can pull us out of the moment which makes it vital that we have a fluid methodology implemented to maintain our focus on living in the 'here and now'.   If you, or someone you know, is always thinking of the past or worrying about the future and is interested in being present this podcasts will prove to be useful, edu