Are You Being Present?

The Presence Projects welcomes guest host Nikki Golly to the 29th episode of the "Are You Being Present?" podcast series.  The title and topic for this podcast is "Nutritionally Present" and was selected to bring awareness and provide information on how nutrition affects our ability to be present. Nikki was invited onto the podcast because of her extensive knowledge, personal experiences and passion for nutrition.  She is the owner of Fuel Your Body, is a Micro-Nutrient Educator and offers Nutrition Coaching for those looking to improve their diet and outlook on life. Many Americans still don't fully understand the connection between the foods they eat and the effect it has on their mind, body and spirit.  During the podcast Paul explains how nutrition is the cornerstone of health and wellness as well as a foundational component of mindfulness and presence.  Later in the podcast Paul and Nikki discuss how the body requires high quality fruits, vegetables, lean meats and supplements to operate properly and mai