Are You Being Present?

After a brief recess, The Presence Projects has returned with another amazing podcast to help provide listeners with information and motivation to live life in the present moment.   Guest host Carrie Smith-Hardee joins Paul Kerzner for episode 27 of the "Are You Being Present?" podcast series.  The title and topic of this episode is "Ecstatic Dance for Presence" and was selected because dance is a powerful 'Presence Tool' that has the ability to help shift away from past memories and future worries.   Carrie is a conscious dance facilitator, a wellness arts practitioner and one of the founding members of the Arizona Conscious Dance movement.  She got into ecstatic dance 3 years ago after experiencing some life challenges that pushed her to look for ways to heal her mind, body and spirit.  It was through her own personal experiences with dance, and the passion it created, that we felt Carrie was the perfect person to have on the show. During the podcast Carrie explains that ecstatic dance gives people a place