Mama Says Namaste Podcast

Last week we talked about toxic behavior we all navigate in our lives. This week we take it a step further - if everything around you stinks...maybe it's time to check under your own nose first!   There are often three ways we can approach life - fight, flight, or freeze. Yet I believe there are two others variables that can occur more frequently - our ability to flow... or fester. Let's dig into our different approaches, and why it may be important to check ourselves before we get too frustrated with others!