Mama Says Namaste Podcast

If election week doesn't make you anxious enough, we could just pile on COVID, politics in general, protests, or all of 2020 to throw us for a loop. Or, remember back in 2019 or 2000 when we had anxiety and we didn't even have a concept of the craziness this year would bring! This week we tackle those anxious feelings and how to get a handle on them with 4 strategies to combat anxiety, as well as how to reset the mental roadblocks that hold us back and focus, instead, on what we can control.  Get the full show notes and additional related episodes at www.MamaSaysNamaste.com/podcast-feeling-anxious