The Happiness Mama Podcast With Heather Ash

Highlights: The holidays can be hard. 3 common mindset myths 5 simple ways to change our minds to focus on truth, for less stress and more joy. Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Stay in Touch: Never miss an episode! Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free! Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.