The Happiness Mama Podcast With Heather Ash

PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better. Highlights:   Two key steps to managing PMS How to accept your feelings rather than pushing them down 20 strategies for ramping up your self-care Surprising benefits of PMS Happy birthday, Happiness Mama Podcast #2PodsaDay campaign: listen more, listen indie.   Links and Resources Mentioned In This Episode: 2 Pods A Day Campaign Oracle cards I love Kindle Unlimited Shade of Vampire Outlander Essential oils Progessence Plus Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you! How to Subscribe to the Happiness Mama Po

Summer is coming to an end, and it’s time for the kids to go back to school. Back-to-school time is a great time for intentional change and ritual in our own personal lives as women. Highlights: 8 Ways to Celebrate Back-to-School for Moms! Happiness Mama is an official nominee for the 2017 Podcast Awards! Listen all the way to the end to hear a message from a very special guest! Books and Resources Mentioned In This Episode: Shownotes: happinessmama.com/22 Ningxia Red TUL Pens Mom Retreat Ebates Back to School Clothes for Mom Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Thank you so much for listening!  And remember, You Are Loved! 

Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love... Loving ourselves, body, mind, and spirit. This episode is about loving our body. I talk about how I lost 17 pounds in less than 7 months and got stronger and fitter in an easy, very doable, fun way! Listen and learn tips and strategies for creating your own new healthy habits. Enjoy! Highlights: My weight journey Pregnancy weight gain Postpartum priorities How I’d rather not be motivated to lose weight and get in shape The foundational mindset for losing weight and getting in shape (or making any other changes in your life) The biggest factor in my weight loss success The second biggest factor in my weight loss success Dealing with imperfection Imperfect dieting and exercise The slow carb diet by Tim Ferriss The key to losing weight Real weight training results Surprising results after climbing a mountain How to make your habits stick Surprising nerd results: What the charts revealed... Creating a self-love

Heather shares how a stressful time in her life prompted her to start silent meditation. She shares what it was like meditating in her earlier days and how the experience of meditation has changed and stayed the same.  She shares some of the benefits of meditation, as well as simple instructions for how to get started with meditation.  Highlights: How a panic attack prompted me to start meditating What it was like then, and what it is like now Gratitude as a benefit of meditation Benefits of meditation, including managing stress and anxiety How to start a meditation practice Shamatha and Vipassana meditation: What are they? A simple guide to how to meditate Books and Resources Mentioned In This Episode: Shownotes: www.happinessmama.com/20 Blog Post: What I’m Doing For More Peace and Energy 10% Happier by Dan Harris Quiet Mind, edited by Susan Piver   Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and

Highlights:   How I got into bullet journaling #bujo Thank you, Elsie! Before bullet journal #bebujo What makes a bullet journal different Why the index is such a game changer How The Happiness Project inspired my habit tracker chart Ben Franklin’s 13 Virtues chart My search for a doable charting system My advice for how to use your bullet journal How I use my bullet journal The Five Minute Journal questions Keeping it free… How I do my Habit Tracker Chart My new habit My new month routine What’s so great about the actual journals Heather says Leuchtturm about 6 times…http://amzn.to/2m010rZ Jar of Awesome It’s your thing. Do what you wanna do. Daddy! The bullet journal is like the pocket journal. What you track, grows. Benefits of bullet journaling How to get started bullet journaling How I draw my habit chart Podfest My listener Laura and I met on a plane! Shout outs to fellow podcasters: Steph and Val at Wine to Five, Sarah at Simple Change, Honor Knight of the Soiled Restroom Cinema Podcast, Copper Yue

Highlights:   Struggling with waiting, wanting, and not knowing We can help ourselves feel better by using various strategies, such as... Journaling Meditation Oracle cards Friends Affirmations Acceptance Inspiration Clearing Clutter Faith Gratitude Music And More!   Books and Resources Mentioned In This Episode:   Shownotes: happinessmama.com/18 Tim Ferriss’s podcast: http://tim.blog/podcast/ Tim’s new book, Tools of Titans Daring Greatly by Brene Brown The Activated SHEro Oracle Cards Earth Magic oracle cards Gateway Oracle Cards by Denise Linn Native Spirit Oracle Cards by Denise Linn The Tim Ferriss Show, Episode with Naval Ramikant Love Yourself Like Your Life Depends On It by Kamal Ramikant Wonderful World by Israel Kamakawiwo'ole When Things Fall Apart by Pema Chodron Quote Mentioned In This Episode: “The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself...That is the

Highlights:   We all need recovery periods. What is the Pareto Principle? How to use the 80/20 principle to analyze your year Heather shares the actions that led to most of her good feelings in 2016. Apply what you learn to make this year even better.   Links and Books Mentioned In This Episode:   Shownotes: www.happinessmama.com/17 Tim Ferriss’s podcast: http://tim.blog/podcast/ Tim’s new book, Tools of Titans   Spread the Word:   If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!   How to Subscribe to the Happiness Mama Podcast:   Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Stay in Touch:   Never miss an episode! Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s es

Highlights: The holidays can be hard. 3 common mindset myths 5 simple ways to change our minds to focus on truth, for less stress and more joy. Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Stay in Touch: Never miss an episode! Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare and get the simple and effective Self-Care Workbook. It’s free! Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

Self-Care habits are vitally important, but they can often fall by the wayside for busy mompreneurs. In episode 15, Heather Ash explains 6 simple ways to create healthy habits of self-care, with practical strategies to help you get the self-care you need. Also download the free self-care workbook at happinessmama.com/selfcare to help you review the strategies and plan your changes so you can feel and do your very best and live into your purpose every day, in every area of your life. Highlights The six simple strategies to help you create new habits of self-care Why self-care habits can be easier to create than other habits Which self-care habit is most important Why self-care is necessary for busy mompreneurs How to get the support you need Links Download the free self-care workbook, which includes more information about these six strategies and more, at www.happinessmama.com/selfcare You can also read the shownotes on the blog at happinessmama.com/15. Support Are you ready to take action and get the suppor

In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation. Highlights The benefits of getting the self-care we need What is self-care The challenges moms face in getting the self-care we need Self-care check in… How is your self-care? Priorities Benefits of meditation and mindfulness Being an introverted mom Getting the connection I need, even as a stay-at-home mom How to strengthen your self-care practice Good books about meditation How to get a free audiobook Books and Links Quiet Mind: A Beginner’s Guide to Meditation, edited by Susan Piver Real Happiness, by Sharon Salzberg Shownotes can be found at happinessmama.com/14 Read the blog post this episode is based on here. Get Your Free Audio

Highlights Blogging after breakup A supportive husband Writing a book in a year with a new baby What nobody talks about Her dream for all women The Confidence Revolution Awesome videos Introvert or extrovert? Myers-Briggs personality assessment Awkward conversations with blog readers Who we were in school Learning to make herself proud first Self-help books Rescripting our thoughts Her experience with meditation Wrangling snakes PSA for men: What NOT to tell a woman The lie of Jerry Maguire Catia’s three favorite forms of self-care Books Daring Greatly The Gifts of Imperfection Feel the Fear and Do It Anyway by Susan Jeffers To Kill a Mockingbird Quotes “That’s my dream for everybody, that they have their heart full.” “Once you’ve walked through the fire, nobody can take that away from you.” “It’s okay to feel all the feelings.” “We complete ourselves, and if we’re not the one for ourselves , then we can never be the one for anybody else.” “What kind of love do you believe you deserve?” (All of the previo

My guest for episode 12 of the Happiness Mama Podcast is Casey O’Roarty of JoyfulCourage.com. Casey is a mama, blogger, podcaster, parent educator, and coach. I love the tagline of Joyful Courage, which is “raising our children while growing ourselves.” Before our conversation, I knew we had a lot in common, but wow! We are both former school teachers, both have done positive discipline training, both started blogging and then podcasting, both do coaching, both love mindfulness and personal growth, and we also both love the Outlander books by Diana Gabaldon! Wow! Talk about “sisters from another mister!” (Ha ha! I learned that one from Casey.) I loved hearing about her journey from being a teacher in a one-room schoolhouse in the mountains (really!) to becoming a positive discipline parent educator, and then starting and growing her online business while also growing her family. We talked about so many topics related to being a mindful mama while also filling our own cups and growing ourselves as people, and

Highlights: Heather and Kathy get sentimental about Daisy and Noni, the special cows in our lives Changing seasons and homes of Bliss Beyond Naptime Realities of working from home Kathy discusses the four pillars of mama bliss and how she developed her coaching philosophy The most important element of self-care Kathy’s surprising and effective first assignment from her acupuncturist How all the four pillars of mama bliss are connected What makes us happiest The illegal activity she’s getting excited about A simple definition of simplicity Why and how Kathy got into essential oils Mama bliss life and business coaching How to be your family’s good witch Using essential oils wisely Practical tips for using essential oils for the family Links and Books Mentioned In This Episode: Kathy’s website, Bliss Beyond Naptime: www.blissbeyondnaptime.com Reference Guide for Essential Oils by Connie and Alan Higley  http://amzn.to/29hUdls Quick Reference Guide for Using Essential Oils by Connie and Alan Higley http://amzn

Carina Lyall empowers women through creating a compassionate space for them to be heard and gather in community through her storywork sessions and women’s circles. Carina is such an honest, wise, fun, and down-to-earth woman, and I was so encouraged by our conversation. As women, we have the power to uplift one another and ourselves through providing that compassionate space, and that is my wish for all of us. Highlights: When becoming a mother isn’t how we imagined it would be... Postpartum depression and difficult feelings The healing power of story in her own life Becoming a mother of three girls Why she chose to do storywork rather than coaching Social media and the challenge of finding time for friends Honoring the everyday Women’s circles Honoring our body’s need for rest, even when others may not understand or approve Knowing ourselves intimately and holding space for ourselves when we feel emotional Getting to know our own cycles and passing our knowledge on to our daughters Quiet moments of self-car

Highlights: Five tips for creating a morning routine Two things to avoid first thing in the morning How I overcame my resistance to starting to meditate in the morning The two journals I use, and the type of journaling I like to do in the morning these days The importance of letting go of perfection What to do if you have a baby or young children and aren’t sleeping well Letting go of perfection Ways to get support How you can work with me in May Links and Books Mentioned In This Episode: Rebecca Kane’s Website, Your SHEro’s Journey The Artist’s Way by Julia Cameron 2016 Diary from Leonie Dawson Interested in The Clarity Sessions? http://www.happinessmama.com/clarity Work with Me! Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to su

Rebecca Kane is the owner of Your Shero’s Journey, and I’m thrilled to have her on the podcast. Rebecca is a travel guide for women on their own shero’s journey. She’s a stay-at-home mum of an almost-two-year-old, and is extremely knowledgeable about harnessing our superpowers as women, as well as kinesiology and raw food and letting go of any limiting beliefs that are holding us back. We talked about so much good stuff: honoring our energy cycles, letting go of limiting beliefs, how she gets things done, and even the healthy juices and smoothies she’s loving these days. Highlights of Our Conversation: How motherhood has changed her life Her background in kinesiology and raw food, and her journey to where she is today Tapping into our wisdom and intuition Releasing our limiting beliefs The elastic band Energy healing, and how it’s like magic! What emotions really are… Honoring our energy cycles Using our superpowers! Practical applications of knowing our own cycles and the moon cycles Do you know this? (Most

Highlights of Our Conversation: Why and how Camaron wrote and published her book with two very young children The “inherent loneliness” of motherhood Enjoy the phase you’re in… The need to be in the moment as a mother Motherhood is a huge learning experience Our legacy of love The importance of reflection and connection Tuning in to “natural sound”: anchors that help us get back to the present Moving towards love Striving: Good vs Bad Accepting our past The importance of little victories for our children How we judge ourselves Why self-care matters High Intensity Interval Training (HIIT), walking, and having fun The importance of play The power of small steps in creating change Some advice for new mamas Quotes from This Episode by Camaron Brooks: “My identity as a person really kind of exploded when I became a mom, and I didn’t know who I was and I think that’s because I had a false sense of identity based on career and a lot of other things. But motherhood kind of cracked that all open. We all go through

Welcome to Season 2 of The Happiness Mama Podcast!  This season, we're focusing on Self-Care. Enjoy! Highlights of Our Conversation: Journalling How she got into mixed media art Advice for moms who are new to mixed media art How she and her husband got fit, lost weight, and gained energy, in just 12 weeks How Jenn prepares healthy meals AND saves time Her secret to getting family members to voluntary help out in the kitchen Her Word of the Year and what it means to her Her special free offer of an Andy Warhol-inspired custom portrait (!) Quotes from This Episode by Jenn Sher: “I want to show people that if you take steps, you can do it.” “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.” Links and Books Mentioned In This Episode: Jenn’s Mixed Media Art - The Blog www.thesherhouse.com Jenn’s free offer:  www.thesherhouse.com/freebies www.sixpackshortcuts.com Jubilee Rice If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo Jenn’

Highlights of Our Conversation: Favorite children’s books and authors How she got into writing when her son was a year old What exactly is flash fiction? Her inspiration to start her podcast Her experiences with NaNoWriMo The great thing about being the editor of your own podcast Her Christmas serial in December, a fanciful trip to the North Pole at Christmas How and why she podcasts while having a toddler Keeps her energy up for the things she has to do “Writing time” for our kids Starting out part time… “You kind of wake up one morning and realize you’re running out of somedays, and if you’re gonna do this, you might as well start now.” Ira Glass on creativity… Doing the work to get better Permission to suck, practicing for the time we won’t suck What a Native American basket weaver told her that she’s never forgotten The value of “productive struggle” and why it’s good to make mistakes How are culture is hard on moms Starting a blog or podcast when others don’t totally get it “You can’t get discourage

Highlights of Our Conversation How Oana got into photography Her background in science (She has a PhD in physics!) and web development in the corporate world Creativity in software development and working with an international team Creativity is problem solving, letting go, releasing inhibitions, and expressing your inner self Crafting your own life, through the choices you make every day. Tons of tips for how to take good photographs How to have a good photo shoot when working with a professional photographer, and what not to do Advice for you when you’re taking pictures of your own kids, especially for getting good shots when you’re trying to do “special pictures” such as a family photograph… What NOT to do in your family photo shoots Murphy’s Law when it comes to group photos Oana’s hierarchy of what’s important for how to get the best photograph: expression, light, and background. Why you can find Oana in back alleys taking photos instead of out by the pretty fountain… Her charities What creativity mean