Entreprogrammers Podcast

Episode 171 “Veiny Bastard Program” 0:15 We’re Live. EntreProgrammers talk about trying to not discuss anything before they air. John shares information on his body fat measurements, at 11 percent. John talks about low hanging fruit and having a lot of room to grow. Be harsher on yourself as you measure your goals. John get off his soapbox.  5:00 Josh share his encounter with a very strict diet, and measuring his calories. Josh talks about the mental aspects and reaching the goals. Josh mentions being at 12 percent body fat.  10:00 John says losing weight does not take long, but getting to a certain body fat percentage is difficult. Josh talks about his conflict goal between gymnastic training and body building. Josh says the train helps him feel better, with less aches and pains.  12:00 Josh explains his maintenance levels for maintaining his body weight. John suggests workouts for Josh. Josh continue to talks the the other types of thing he was to continue and change with his workouts.  16:00 John talks abo