Entreprogrammers Podcast

0:15 Live on a Monday! Weird.. Luis gets ahold of Chuck after hearing the podcast. John talks about running 20 miles. John is still training for the marathon, that is going to happen in the next month. Chuck stalls on the Keto Diet. Chuck mentions using the internet and researching what he need to do to bring down his blood sugar.  4:30 John talks how what Chuck need to do to possibly bring down is blood sugar. Josh suggests taking MCT oils or brain octane oils by Dave Asprey. Josh thinks that Chuck is though the hard part of the Keto diet.  9:40 josh talks about increasing his fat intake  and the effects. John talks about going in and out of ketosis and fasting. Chuck talks about hiring a new book keeper, and attempting doing 100K in  sales this month. Chuck finds out the BlueTick does not work in Safari.  14:00 Chuck talks about having issues with his VA in the Philippines. Josh talks about someone has not been fired in awhile. John talks about how family is in high regard in the Philippines, and this may b