Divorce Conversations For Women

In this episode Rhonda welcomes Dr. Elizabeth Cohen, a clinical psychologist and the Divorce Doctor. She is the author of the book Light on the Other Side of Divorce. In this episode, Dr. Cohen shares about the trauma of divorce and healing from that trauma, and she gives some really good tips on how to process the anger. According to Dr. Elizabeth, your experience matters. And the only person you can change is you. Her message for you today is: You are immensely brave, you are immensely courageous, you are strong beyond measure. Here are some of her tips: Watch and notice the thoughts you use. And instead of saying: “My marriage is over, the relationship did not work”, consider saying: “My relationship came to its perfect conclusion. It gave me and my partner everything it was meant to, and now it is time to release it”. To process anger, allow your body to move through anger by listening to music. Do not talk smack about the other parent. You have the right to be angry, but your child should never be part