Divorce Conversations For Women

In this episode Rhonda welcomes Jasmin Caviezel, Personal Trainer and Menstrual Cycle Coach. They talk about the four cycle phases and what happens during the phases with hormones and energy changes. Jasmin’s message for you today is: Listening to your body is always the best thing to do. Keep track your changes. Journaling is great way to start for anyone that is new to this. The My Flow App may help you track your cycle and gives you some useful tips. Here are some of Jasmin’s tips: Women in menopause still can feel those changes in their body happening. Those cycle changes are still applicable even though the hormones are declining. It is powerful to work out with your cycle. Getting to know your body and those changes you go through brings the awareness and understanding and more love for yourself. We need to take care of ourselves. We want to make sure that we prioritize ourselves and our wellbeing especially during challenging times. All the stress that come with it can impact our hormone system. Cont