Divorce Conversations For Women

On this episode Rhonda welcomes Christine Bannister, a Courage Coach, mom of two, and a full-time Dispatch Supervisor for 911 center. Christine shares about her own experience of raising children as a single mom, building her career in emergency services, and PTSD as a result of being overloaded and not dealing with the trauma of divorce. Christine’s message for those who are going through divorce is: This is not the end of you. There is hope. As you progress, and move through the trauma, and start dealing with things, you continue to find yourself and discover who you are. Here are some of her thoughts: In all the moments when you feel exhausted and overwhelmed, and you feel like you can’t take care of yourself, stop everything you’re doing, and rest, or go for a walk, or choose a better food item that can nourish your body or your brain in a different way. Because ‘someday’ takes a really long time to get here. We all have trauma, but we just ignore it. It is really critical to know and understand that tra