Divorce Conversations For Women

In this episode Rhonda welcomes Stephanie Shaw, the founder of Leigh & Ollie. Stephanie is a health and wellness coach and a Certified Holistic Nutritionist and Nutrition Strategist. According to Stephanie, you need to look at the bigger picture, not just how to lose weight.  Here are some of her tips: Meal prepping – make sure that your metabolism maintains consistency throughout the day and that you are getting good carbohydrates, fats, protein. You want to make sure that you’re eating that balanced diet.   If you look at your cycle, the four different phases of your cycle, each of them will tell you when you should be making certain decisions.  Put your oxygen mask first – if you don’t take care of yourself, then you can’t take care of your children, of your finances or your career.  Contact Information and Other Resources Our guest today was Stephanie Shaw. Stephanie Shaw is the founder of Leigh & Ollie.  She took the strategies she implemented to recover from a two-year illness and turned it in