Divorce Conversations For Women

In this episode Rhonda talks to Paula Rauenbuehler, an International Coaching Federation Certified Associate Coach, about Emotional intelligence. Paula shared about emotional intelligence assessment, self-awareness, mindset and dealing with emotions in a stressful situation, such as divorce. Emotional intelligence assessment is behavioral in nature – it is about where are you right now, where do you want to go, and what behaviors are needed in order for you to get there. Here are some of her recommendations: Self-awareness is about finding out what is behind the emotion, what caused the reaction. Take time to see what’s really going on. Any life changing experience is emotional and stressful. When in stress, we are in fear-based mindset. Ask yourself – what else might be going on here. It is important for people to use the mindset and awareness to make some decisions and do some discerning of who are they now and who they want to be after all of this. Contact Information and Other Resources Our guest today