Divorce Conversations For Women

You all know that inner voice that tells you that you are not good enough in one way or another. That voice that is inside your head that is constantly beating you up that makes you feel guilty, less than, and underperforming all the time. It is like having a really bad roommate. In this episode, Dr. Diane Garrison, a licensed psychologist and a women’s empowerment coach, discusses how we first need to recognize that we internally talk to ourselves in a mean girl manner, then finding the understanding that you are not flawed. This type of thinking is something that was programmed into you when you were a kid. Society has led women to believe that they need to work harder and longer in order to prove that they have even half the value of men. Women have been taught that feelings are weaknesses and therefore are taught to be cast aside in order to get things done.   Giving yourself compassion when you are hurting is a skill that can be learned. “It is a part of me but it doesn’t have to run me.” The center of t