Divorce Conversations For Women

Today’s episode is a BONUS! Christmas is a few days away. It’s a great time where you get to reconnect with friends and love ones. But it can also cause you stress at the same time which shouldn’t be. Susan Pokorny is a wellness trainer with a focus on mind-body health. She’s the owner of Pure Home and Body, and the best-selling author of the book Two Inches of Wool. She’s also a certified yoga instructor since 2001 and is very passionate about trauma-sensitive yoga. In this episode, Susan is going to share some heart-centered meditation that is very helpful in dialing down your stress hormones that arises when you are under high-intensity stress. Give your mind and body a break today. Feel better and meditate. Share it with the people around you too, and you’ll feel better wherever you go. In This Episode We Discuss: Heart Meditation Breath patterns and Inhaling light, love, life, and joy How your body responds to stressors Focusing on positive thoughts that feeds happiness to your soul You have a choice w