Divorce Conversations For Women

Divorce can make someone feel isolated and care less about their health which may lead to anxiety, depression, stress and traumatic experiences. Women who are going through divorce sometimes feel a mixture of stigma and shame causing them to lose confidence and self-esteem. Edie Starrett is a mother and an Ayurvedic and Yoga Practitioner/Therapist. She founded MonaV, a health and wellness company. Edie is a very strong woman, who found a whole new set of life ambitions after getting divorced. She rebuilt her self-esteem and aspires to help other women find value in self-care. In this episode, Edie shares how her traumatic experience after getting divorced served as a catalyst to explore things she always wanted to do. She shares with us three important points on how to give nourishment to our mind, body, and soul: routine, reflection, and recharge. When you start to learn these things, there's so much you have that you can control and add to your life even in the most stressful time.   In This Episode We Disc