Divorce Conversations For Women

Self care is a topic that is currently receiving a lot of attention. But despite it being tha latest hot topic, most women still have a hard time giving themselves permission to take care of themselves. Self care is not selfish. It is crucial for our wellbeing and more so when we are going through divorce or any crisis. It allows us to  walk through the added responsibilities and stress more effectively. It helps clear our minds to have a better overall outlook. It is setting healthy boundaries for ourselves to manage the three valuable but limited resources that we have - time, money and energy. Susan Pokorny is a trauma informed Yoga trainer, an aromatherapist, an Amazon bestselling author, and is extremely passionate about helping women around the topic of self care. In today’s episode we break down the myths around self care and how it relates to our three valuable resources of time, money, and energy. Time A lot of women have bought into the myth that we don't have enough time to take care of ourselves.