Divorce Conversations For Women

For someone who is going through divorce, it is not a cake walk. It’s more like riding on a never-ending emotional rollercoaster. Emotions are all over the place and it may feel like you are in a pit. Women going through divorce are constantly seeking guidance and directions on how to manage their feelings, and on how to improve their self-compassion. Shelly Smith, a Licensed Therapist on Marriage and Family Therapy, shares her insights on how women can be empowered during these tough times. Listen in as Shelly and I talk about: Self-care and how we can practice self-care in such a rocky, emotional time of our lives What major shifts happen when you are going through divorce and what can you do about them Self-compassion and how can having this present during divorce can help us feel much better How self-talk is an important aspect in achieving self-care What tools you can use to uplift your confidence and worth during these times How changes in our personalities shift and what it could mean to our relations