The Tdl Podcast

In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach your journey, ambitions for that journey and the importance of adaptation mentally and physically. This episode features an interview with Personal Trainer and competition winner Henia Skupekova. For more Henia find her at: www.instagram.com/henskupekova www.instagram.com/sassyfitbyhenia Find us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.patreon.com/tdlpodcast www.tdlfitness.com