The Tdl Podcast

In this episode we explore the dynamics of the phrase 'never give up' in its practical and mental sense. When we exercise we fear giving up and regressing. This episode answers the question; 'How do i keep going'? Use the gym to change your life and never look back. This episode features an interview with Personal Trainer and life changer Mark Lay. Find him on Instagram; www.instagram.com/lay.fit Support the Podcast through Patreon at;  https://www.patreon.com/tdlpodcast Remember to follow us on social media: www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email: tdlfitness@outlook.com Special thanks to Madilyn Bailey for her cover song used in this episode