The Tdl Podcast

In this episode we explore the beauty of self love and how it can be the basis and the foundation stone of a fitness lifestyle. Find out how the mind and the body are connected by one word; 'love'. This episode features an interview with holistic trainer and coach Karina Nascimento. Find Karina on instagram: www.instagram.com/karina_fit4life Find us on social media: www.tdlfitness.com www.facebook.com/tdl.voicefit.group www.twitter.com/tdlsocial www.instagram.com/tdl_tony Email: tdlfitness@outlook.com