The Tdl Podcast

In this episode we explore how mental health, specifically depression, feeling depressed or sad can really affect us and what the symptoms to look out for are. We then explore the crucial bit of using fitness as a means to escape any sadness or depression to give us an outside perspective and to feel better about ourselves.   This episode includes a speech by Amy Morin: https://www.youtube.com/watch?v=TFbv757kup4&t=778s   Remember to follow us on social media: www.TDLFitness.com www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group