The Tdl Podcast

In this episode we explore the factor of time in fitness from the small and mundane aspects of time like when to go to the gym and for how long to how age affects our vigor for exercise. This episode features two speeches: Speech 1: https://www.youtube.com/watch?v=y9hp3e8BkDQ Speech 2: https://www.youtube.com/watch?v=rGgoCm1hofM TDL Fitness would like to include its admiration for Charles Eugster. His speech has touched us all here and we are so proud to be able to bring you this speech.