Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

057: Change your thoughts, change your life? Think again. It's not as easy as flipping a switch

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Sinopsis

Part 2: Next steps to working with your inner dialogue.  Your thoughts about your abilities, food, and exercise are the hardest part of body change.   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!