Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 22:45:16
- Mas informaciones
Informações:
Sinopsis
The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
Episodios
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![081: Compassion finale what toddlers have to do with compassion, affection, attention, and sleep]()
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
18/07/2017 Duración: 10minMore about Fit Mom Revolution: Free resources mentioned on the podcast: www.fitmomrevolution.com/freeresources Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and tell your friends!
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![080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people]()
080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people
07/07/2017 Duración: 07minMore about Fit Mom Revolution: Free resources mentioned on the podcast: www.fitmomrevolution.com/freeresources Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and tell your friends!
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![079: The feeling of showing compassion to others its time to realize how compassion impacts how we find body love and positive feelings]()
079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings
28/06/2017 Duración: 04minMore about Fit Mom Revolution: Free resources mentioned on the podcast: www.fitmomrevolution.com/freeresources Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![078: A compassion intermission you dont have to learn it all at once.]()
078: A compassion intermission; you don't have to learn it all at once.
21/06/2017 Duración: 03minMore about Fit Mom Revolution: Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![077: The next step to loving your body and life again isnt about body positive or bopo]()
077: The next step to loving your body and life again isn't about body positive or bopo
14/06/2017 Duración: 08minMore about Fit Mom Revolution: Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![076: Rediscovering compassion around you is a building block to loving your life and your body again]()
076: Rediscovering compassion around you is a building block to loving your life and your body again
06/06/2017 Duración: 06minMore about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![075: Compassion starts with seeing what its NOT the wellness industry is sick]()
075: Compassion starts with seeing what it's NOT; the wellness industry is sick
31/05/2017 Duración: 08minMore about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![074: Body shame to body positive is a big leap jumping on the BoPo wagon wont solve your body image woes]()
074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes
23/05/2017 Duración: 06minMore about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![073: What does it mean to be fit anyway? Its not about ripped abs and looking a certain way.]()
073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.
16/05/2017 Duración: 04minMore about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![072: Choose consistency over perfection with food and exercise]()
072: Choose consistency over perfection with food and exercise
09/05/2017 Duración: 09minMore about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![071: Choose your words as carefully as you would your clothes, food, or exercise]()
071: Choose your words as carefully as you would your clothes, food, or exercise
02/05/2017 Duración: 11minMore about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!
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![070: Managing the expectation gap around results and a shortcut to help you through]()
070: Managing the expectation gap around results and a shortcut to help you through
25/04/2017 Duración: 11minMore about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more]()
069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
18/04/2017 Duración: 14minMore about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![068: Permission to NOT have your act together all of the time]()
068: Permission to NOT have your act together all of the time
11/04/2017 Duración: 05minMore about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and its wrong]()
067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong
04/04/2017 Duración: 10minMore about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![066: There is no one way to be body positive and an long overdue explanation]()
066: There is no one way to be body positive and an long overdue explanation
31/03/2017 Duración: 07minMore about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![065: Confession - why I quit, then found myself again, lessons about change for all of us]()
065: Confession - why I quit, then found myself again, lessons about change for all of us
09/12/2016 Duración: 14minMore about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![064: Your value is not tied to food, exercise, or what you eat for Thanksgiving]()
064: Your value is not tied to food, exercise, or what you eat for Thanksgiving
23/11/2016 Duración: 03minDid you know? You are not just a sum of what you eat and how you move. Your value is so much more. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![063: Use 3 words to navigate the holidays, election, and stressful times]()
063: Use 3 words to navigate the holidays, election, and stressful times
15/11/2016 Duración: 05minJust 3 words can make a difference. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
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![062: Cravings strategies for physical, emotional, and situational types]()
062: Cravings strategies for physical, emotional, and situational types
27/10/2016 Duración: 12minVisit this link to get all of the craving info delivered right to your inbox! (http://www.fitmomrevolution.com/cravings/) More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
