Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

051: Emotional recovery from a binge; feel better faster after overeating

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Sinopsis

Whether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur.  Take a SEAT to recovery emotionally..   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!