Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.
040: 3 Strategies to tackle holiday food, social events, and the emotions that pop up this time of year
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:56
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Sinopsis
Eating around the holidays can be tricky. Between scarcity, social pressures, and substituting food for dealing with emotions, we have a lot to sort through! Grab 3 strategies to navigate all the foods this holiday season and beyond, including my top secret STOMP! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!
