Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

028: An invitation to live in the NOW; living in the past or future keeps us from enjoying today. The same is true with weight loss, body image and more.

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Sinopsis

How much time do we spend in the past or future when we think about our lives, goals, and bodies?  I invite you to make room to enjoy today.  Will you accept?   What's coming this fall?  FREEDOM. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!