Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

Rachel DeAlto, communication and relationship expert, coach, and hypnotherapist joins us for today's episode about self-care. Rachel has been featured on a multitude of media outlets including: GMA, The TODAY Show, CNN/HLN, Access Hollywood, The Steve Harvey Show, and Fox News. Rachel is also a frequent TEDx speaker. One of my favorite quotes from Rachel during this interview is, "Napping is my meditation."  This speaks to how important it is to find what works for you in the midst of crazy schedules and hectic lives.   Not only does Rachel share insights on the values of self-care, but she also gives ideas on how to integrate self-care in order to improve the relationship with yourself and others. You can learn more about Rachel on her site HERE. Visit her on Facebook HERE.  More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!