Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

Don't skip this episode if you drink wine to unwind.  This is not a soapbox episode or an effort to get you to skip your ritual.  These are tools you need to assess if your self-care routine is right for YOU! Isn't it amazing how women (moms in particular) are marketed to when it comes to wine?  From the names of wines to their accessories, it's practically shoved down our throats that the only way we can relax is to drink wine.  But as moms, we also feel like we "deserve it" for surviving a long/stressful day. In this episode, we cover what self-care actually is and how to know if a nightly wine ritual is helping or holding you back. You'll hear: 3 ways self-care impacts our lives 3 areas to examine to see if wine actually fits into your self-care simple ways to bring self-care to the forefront while allowing wine to be used for enjoyment instead of stress relief More about Fit Mom Revolution:   Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fa