Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

Did you know kegel exercises don't give you everything you need?  Did you know it's NOT normal to pee your pants during exercise, but it is common?  And are you aware that it is far more important and safer to work on function before intensity postpartum, even if it is 6 months or 10 years after having a baby? Listen to core and pelvic floor expert Jessie Mundell break down: where our focus should be during and after pregnancy what action we need to take to improve function what issues can arise without proper training and/or treatment how to be and advocate for yourself if your doc dismisses your concerns Connect with Jessie Mundell here: Website Facebook Instagram If you have ever given birth or plan to, you canNOT miss this episode.  I'm still floored at all of the great info that Jessie shared with us!   More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and shar