Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

What do clean eating, Paleo, and 21DSD have in common?  Rules, rigidity, and rebellion. This episode is NOT about trying to get you to eat a different way to or to abandon your hopes of following certain principles around food. It IS about helping you find a plan that fits you the best and how to make clean eating, Paleo, and 21DSD work to your advantage. Let's face it, if you don't change your relationship with food, it doesn't matter what goes in your mouth! Feedback for the show?  Email julie@fitmomrevolution.com Join the Love Your Body Challenge and also have fun on Facebook.