Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

As someone who has had her own transformation and has coached hundreds of women, I can say, without a doubt, that dieting is not eating in loving way.  And binge-eating isn't either.  So how DO you eat like you love yourself?  Listen to this episode to find out! In this epside, we cover~ The 3 primary concerns with dieting: restriction on-off end date How to make the shift: nutrient-rich foods what to prioritize and why what to eliminate   Feedback?  Email julie@fitmomrevolution.com; I read each message! Looking for the Love Your Body Challenge?   Go here:  http://www.fitmomrevolution.com Come play on Facebook right here:  https://www.facebook.com/thefitmomrevolution