Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

In this interview with Jennifer Racioppi, Women's Health and Success Coach, we jump in to how mindful self-compassion and resilience have an impact on how we care for our bodies and also how we perceive ourselves. Day-to-day life and hectic schedules can cause us to be out of touch with our bodies.  In turn, this impacts our ability to feel our best, operate in our peak state, and adapt when changes occur.  Furthermore, putting more emphasis on the outcome instead of the process delays gratification and can actually slow long-term results. Listen to the amazing insights Jennifer shares about what you can start with today to start being more in tune with your body, from the inside out. Connect with Jennifer here:  http://jenniferracioppi.com or on Facebook (click here) Mentioned in the interview:  Kristin Neff, http://self-compassion.org Have you joined the Love Your Body Challenge?  It's a free 14-day challenge to help you feel better in your skin.  Are you in?   http://www.fitmomrevolution.com